Casamielle's Journal, 23 January 2017

136.7 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

294 kcal

Fat: 4.83g | Prot: 30.85g | Carb: 29.68g.   Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Lipton Tomato Cup-A-Soup. Dinner: Great Value Green Olives with Pimento, Onions, Lettuce, Tomatoes, Cooked Fish. Snacks/Other: Aquafina Water (16.9 oz). more...

2232 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...