Weigh In record (no journal entry) for 10 January 2017
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2322 kcal
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Fat: 75.70g | Prot: 107.74g | Carb: 300.65g.
Breakfast: Nestle Fat Free Hot Cocoa Mix, Blueberries, Kraft Crystal Light cherry pomegranate drink mix, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds Cereal, Sundown Naturals Fish Oil 1000mg. Lunch: Planters Dry Roasted Peanuts, Meatless Pasta with Tomato Sauce. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Cafe Bistro Soft Gingerbread Cookies, M&M's Crispy M&M's, Kroger Sour Neon Worms. more...
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steady weight
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