Weigh In record (no journal entry) for 05 January 2017
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2128 kcal
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Fat: 87.24g | Prot: 121.31g | Carb: 218.37g.
Breakfast: Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds Cereal, Sundown Naturals Fish Oil 1000mg. Lunch: Turkey Noodle Soup (Home Recipe), Kroger Original Saltine Crackers, Kroger Creamy Peanut Butter. Dinner: Baked Potato (Peel Eaten), Kraft Fat Free Catalina Salad Dressing, Fresh'n Easy Garden Salad, Ham (Whole, Cured, Roasted). Snacks/Other: Kit Kat (Fun Size), Smarties Assorted Flavors Candy Rolls. more...
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losing 2.3 lb a week
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