Weigh In record (no journal entry) for 10 January 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2132 kcal
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Fat: 59.11g | Prot: 97.84g | Carb: 306.87g.
Breakfast: Source 0% Yogurt, milk, Carrots, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Apples, Mortimer's Chicken Pot Pie. Dinner: Milk Chocolate Candies, Subway 6" Sweet Onion Chicken Teriyaki. more...
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2938 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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gaining 4.2 lb a week
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me too 456's weight history
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