Weigh In record (no journal entry) for 11 January 2017
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2591 kcal
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Fat: 42.38g | Prot: 129.54g | Carb: 347.01g.
Breakfast: Source 0% Yogurt, milk, Whole Grain Bagel. Lunch: Tangerine, Carrots, Dole Bananas, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Milk Chocolate Candies, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Red Table Wine. more...
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2837 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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me too 456's weight history
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