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I feel good...better. after tracking calories and eating good meals and snacks today. Despite a migraine, I still got on the treadmill and pushed with some intermittent jogging into my walking. Icing legs afterward; compressed legs this morning with sleeves. Feeling good!
Diet Calendar Entries for 03 January 2012:
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1454 kcal
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Fat: 40.99g | Prot: 80.06g | Carb: 187.13g.
Breakfast: Horizon FF Ultra Past Organic Milk, Monterey Jack with Jalapeno Cheese, ROSEMARY OLIVE LOAF, Coffee (Brewed From Grounds), Original Uncured Bacon, Fried Egg without Fat, Cream (Half & Half). Lunch: Moravian Sugar Cookie s, Lemon Lime Seltzer, Pork Loin (Country-Style Ribs, Lean Only), Steamed Blackeyed Peas, Green Beans and Potatoes. Dinner: Natural Crumbled Feta Cheese, tomatoes, spinach spaghetti, panko bread crumbs, tilapia. Snacks/Other: tropicana orange juice, Chocolate Chips, smucker's peanut butter, Bananas, Peppermint Christmas Nougats, Cream (Half & Half), Coffee, Peppermint Candy Canes, Greek yogurt veggie dip, Peeled Baby-cut Carrots. more...
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2025 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 24 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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