Weigh In record (no journal entry) for 18 October 2010
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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939 kcal
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Fat: 27.30g | Prot: 21.63g | Carb: 168.88g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, White Sugar (Granulated or Lump), Simply Orange Orange Juice, kelloggs all bran, raisins, kashi . Lunch: chicken noodle soup. more...
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losing 0.4 lb a week
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