Weigh In record (no journal entry) for 09 January 2017
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222.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2017:
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930 kcal
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Fat: 48.00g | Prot: 62.91g | Carb: 65.06g.
Breakfast: Water, Great Value 100% Lemon Juice, Tea (Brewed), Tostitos Medium Salsa, Onions, Publix Red Bell Pepper, Spinach, Egg. Lunch: Water, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Great Value Sugar Free Fruit Punch Drink Mix, Great Value Red Beans Canned, Cooked Green Cabbage (Fat Added in Cooking), Kroger Pork Steak. Snacks/Other: Water, Pickles. more...
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losing 5.6 lb a week
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 Comments
Wow, that is a SUPER DUPER loss! Congratulations!
09 Jan 17 by member: warrenwinter
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