Milwinny's Journal, 16 January 2017

219.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 58.25g | Prot: 69.31g | Carb: 68.01g.   Breakfast: Great Value Red Beans Canned, Cooked Broccoli (Fat Added in Cooking), Great Value Pork Sausage Patty, Conecuh Original Smoked Sausage, Egg. Lunch: Water, Red Gold Diced Tomatoes, Great Value Red Beans Canned, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Dinner: Aquafina Water (16.9 oz), Great Value Strawberry Watermelon Drink Mix, Great Value Red Beans Canned, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Cooked Rutabaga, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Peanut Butter, Celery. more...

2897 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...