J Don's Journal, 17 January 2010

Spinning class and P90X abd already done this morning!

Diet Calendar Entries for 17 January 2010:
2012 kcal Fat: 82.19g | Prot: 91.31g | Carb: 202.43g.   Breakfast: fat free milk, cheerios, water, pure protein. Lunch: light french style dressing, kraft fat free cheese, water, Short Cuts Carved Honey Roasted Chicken Breast, craisins, lettuce, sun chips. Dinner: sparkling water, waffle fries, chicken wingchicken wings, water. Snacks/Other: hot tamales, beer, water. more...
2443 kcal Activities & Exercise: spinning - 55 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...

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