strakaw's Journal, 16 January 2017

Full Disclosure: After years of up and down weight loss, I opted for a VGS on 12/12/16.

222.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 50.67g | Prot: 73.53g | Carb: 111.99g.   Breakfast: AMC Movie Theater Popcorn (Small), Dannon Oikos Traditional Greek Yogurt - Orange Cream, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Applebee's Fiesta Lime Chicken. Snacks/Other: Pears. more...

2612 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...