Debinator's Journal, 03 January 2012

I was within 5 lbs of my goal and i totally blew it! I put on about 5 lbs for a jiu jitsu tournant so i wouldnt get squashed in my weight class and it has been down hill since. I ended up tearing my meniscus a couple of months after the tournament and with the decrease in exercise came a few more lbs. before i knew it here i am 20 lbs away from that goal i was oh so close to. But i can do this i got close before, i can do it again!

Diet Calendar Entries for 03 January 2012:
1310 kcal Fat: 60.72g | Prot: 58.82g | Carb: 149.68g.   Breakfast: butter, thomas multi grain light english muffin, half and half, coffee, sugar. Lunch: Crunchy Taco Supreme, mountain dew. Dinner: spring mix, sirloin steak. more...
1881 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Fitness Train  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Fitness Train



Debinator's weight history


Debinator's Recent Activity

Debinator's Own Activity

No recent activity.

Debinator's Buddies

soccermom23boys and kurtduty are now buddies.
Rnbwgrl recorded a Weigh In at 187.5 lb.

Other Member Diet Recent Activity

Mr DNA recorded a Weigh In at 303.6 lb.
Alnona commented on their Weigh In.
Transformation Butterfly commented on Tanya49's Journal Entry.
mermaidariel commented on their Weigh In.
CB007 recorded a Weigh In at 170.9 lb.
seawinters recorded a Weigh In at 157.9 lb.
dean.harryman recorded a Weigh In at 211.5 lb.
HCB supported Tim Huffman's Journal Entry.