Debinator's Journal, 03 January 2012

I was within 5 lbs of my goal and i totally blew it! I put on about 5 lbs for a jiu jitsu tournant so i wouldnt get squashed in my weight class and it has been down hill since. I ended up tearing my meniscus a couple of months after the tournament and with the decrease in exercise came a few more lbs. before i knew it here i am 20 lbs away from that goal i was oh so close to. But i can do this i got close before, i can do it again!

Diet Calendar Entries for 03 January 2012:
1310 kcal Fat: 60.72g | Prot: 58.82g | Carb: 149.68g.   Breakfast: butter, thomas multi grain light english muffin, half and half, coffee, sugar. Lunch: Crunchy Taco Supreme, mountain dew. Dinner: sirloin steak, spring mix. more...
1881 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Fitness Train  



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