Weigh In record (no journal entry) for 03 January 2012
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239.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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995 kcal
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Fat: 27.01g | Prot: 78.35g | Carb: 116.72g.
Breakfast: CHICKEN COLD CUT, Portabella Mushrooms, Yellow Sweet Peppers, Egg Whites 100% liquid, Coffee (Brewed From Grounds, Decaffeinated). Dinner: CHEESE, TURKEY COLD CUT, Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil, Popcorners. Snacks/Other: Rice Cakes - Caramel Corn. more...
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gaining 2.2 lb a week
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