Weigh In record (no journal entry) for 15 January 2013
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256.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1038 kcal
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Fat: 21.71g | Prot: 51.34g | Carb: 158.15g.
Breakfast: Organic Oatmeal, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Lunch: Tuna. Dinner: Instant Brown Rice, Grilled Tilapia. Snacks/Other: Cherry Mixed Fruit in 100% Fruit Juice, Protein Chewy Bars - Peanut Butter Dark Chocolate, Rice Cakes - Caramel Corn, Rice Cakes - Butter Popped Corn. more...
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gaining 0.3 lb a week
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