PUDDLEPIRATE529's Journal, 01 December 2011

229.3 lb Lost so far: 15.7 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1017 kcal

Fat: 21.36g | Prot: 97.79g | Carb: 114.00g.   Breakfast: Skim Plus, Gold Standard 100% Whey Protein (Banana). Lunch: Egg Whites 100% liquid, Singles - nonfat white. Dinner: Grilled Chicken. Snacks/Other: Nature Valley Recharge Cranberry Almond, Clif Bar - Crunchy Peanut Butter, Nonfat Strawberry Greek Yogurt. more...

2994 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...