| January 2013 |
| Mon 28th: |
870 *
|
29%
|
fat: 35.00g |
| |
protein: 32.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 27th: |
611 *
|
20%
|
fat: 25.37g |
| |
protein: 41.80g |
| |
carbs: 51.45g |
|
-
|
-
|
| Sat 26th: |
1239 *
|
41%
|
fat: 34.00g |
| |
protein: 96.45g |
| |
carbs: 141.36g |
|
-
|
-
|
| Fri 25th: |
966 *
|
32%
|
fat: 48.95g |
| |
protein: 36.63g |
| |
carbs: 104.19g |
|
-
|
-
|
| Thu 24th: |
540 *
|
18%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 23rd: |
1922 *
|
64%
|
fat: 82.02g |
| |
protein: 86.73g |
| |
carbs: 191.23g |
|
-
|
-
|
| Mon 21st: |
2104 *
|
70%
|
fat: 65.97g |
| |
protein: 82.53g |
| |
carbs: 291.62g |
|
-
|
-
|
| Sun 20th: |
474 *
|
16%
|
fat: 24.79g |
| |
protein: 30.60g |
| |
carbs: 30.39g |
|
-
|
-
|
| Sat 19th: |
990 *
|
33%
|
fat: 38.68g |
| |
protein: 41.38g |
| |
carbs: 129.44g |
|
-
|
-
|
| Fri 18th: |
1273 *
|
42%
|
fat: 37.85g |
| |
protein: 96.84g |
| |
carbs: 138.04g |
|
-
|
-
|
| Thu 17th: |
1125 *
|
38%
|
fat: 46.79g |
| |
protein: 88.08g |
| |
carbs: 90.93g |
|
-
|
-
|
| Wed 16th: |
907 *
|
30%
|
fat: 26.96g |
| |
protein: 42.96g |
| |
carbs: 120.41g |
|
-
|
-
|
| Tue 15th: |
1038 *
|
35%
|
fat: 21.71g |
| |
protein: 51.34g |
| |
carbs: 158.15g |
|
-
|
-
|
| January 2012 |
| Tue 3rd: |
995
|
33%
|
fat: 27.01g |
| |
protein: 78.35g |
| |
carbs: 116.72g |
|
-
|
-
|
| December 2011 |
| Wed 21st: |
130 *
|
4%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 7th: |
420 *
|
14%
|
fat: 28.50g |
| |
protein: 18.21g |
| |
carbs: 23.50g |
|
-
|
-
|
| Mon 5th: |
690 *
|
23%
|
fat: 26.00g |
| |
protein: 41.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 1st: |
1017 *
|
34%
|
fat: 21.36g |
| |
protein: 97.79g |
| |
carbs: 114.00g |
|
2994*
|
 1977
|
| November 2011 |
| Wed 30th: |
451 *
|
15%
|
fat: 30.97g |
| |
protein: 38.16g |
| |
carbs: 11.29g |
|
-
|
-
|
| Tue 29th: |
1596 *
|
53%
|
fat: 55.97g |
| |
protein: 91.77g |
| |
carbs: 188.54g |
|
-
|
-
|
