Weigh In record (no journal entry) for 03 January 2012
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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622 kcal
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Fat: 9.96g | Prot: 42.60g | Carb: 94.72g.
Breakfast: cream, sugar, Coffee, lettuce. Lunch: pear. Dinner: green salad, baked chicken, green tea. Snacks/Other: pear, yoplait. more...
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losing 14.0 lb a week
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