Weigh In record (no journal entry) for 02 January 2012
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1039 kcal
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Fat: 34.87g | Prot: 37.39g | Carb: 147.65g.
Breakfast: pound cake, sugar, Coffee, sugar. Lunch: lettuce, gren salad. Dinner: choclate milk, cabbage, beef rib, mashed potatoes, gravy. Snacks/Other: custard. more...
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losing 2.5 lb a week
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