Weigh In record (no journal entry) for 01 January 2017
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199.8 lb
Lost so far: 23.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1467 kcal
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Fat: 54.79g | Prot: 88.71g | Carb: 162.72g.
Breakfast: Planters Sunflower Kernels, Private Selection Frozen Wild Blueberries, Dannon Oikos Triple Zero - Salted Caramel, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Planters Sunflower Kernels, Great Value Sliced Non-Smoked Provolone Cheese, Kroger 2% Milk Shredded Cheddar Cheese, Marketside Light Buttermilk Ranch Dressing, Tomatoes, Mixed Salad Greens, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Birds Eye Recipe Ready Green Pepper & Onion, Great Value Black Eyed Peas, Birds Eye Steamfresh Protein Blend California Style, Green Peas (Frozen), Birds Eye Steamfresh Broccoli, Chicken Meat (Stewing, Stewed, Cooked), Progresso Light Vegetable Soup. more...
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steady weight
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