Weigh In record (no journal entry) for 07 January 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2017:
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2824 kcal
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Fat: 114.09g | Prot: 191.64g | Carb: 289.85g.
Breakfast: Roasted Salted Cashew Nuts, Fennel Seed, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Dried Cherries, Bananas, Pure Hawaiian Spirulina, Cinnamon, Vega Protein & Greens, Kallo Nutritional Yeast Flakes, Now Foods Psyllium Husk Powder, Tone's Cayenne Pepper, Dried Seaweed, Whole Milk, Now Foods Magnesium Citrate Powder, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Coconut Oil. Lunch: Robertson's Mincemeat Classic, Kirkland Signature Organic Coconut Oil, Spirulina Seaweed (Dried), Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, Alvarado Street Bakery Sprouted Whole Wheat Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Roasted Salted Cashew Nuts. Dinner: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Smoked Turkey Breast, Zucchini, Zucchini, Trader Joe's Smoked Turkey Breast. more...
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steady weight
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