Weigh In record (no journal entry) for 07 January 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1611 kcal
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Fat: 60.79g | Prot: 84.90g | Carb: 97.33g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Green Giant Broccoli & Cheese Sauce. Dinner: Red Table Wine, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Hass Avocado, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2248 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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