Weigh In record (no journal entry) for 07 January 2017
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1101 kcal
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Fat: 51.35g | Prot: 36.05g | Carb: 131.21g.
Breakfast: Tijuana Flats Chips (Side), Green Way Organic Large Brown Eggs. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), Honey, Silk Pure Almond Milk - Vanilla, Gala Apples, Pears, Kale. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Sonic Tater Tots (Small), Chicken Drumstick. Snacks/Other: Zucchini (with Salt, Drained, Cooked, Boiled). more...
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2693 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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