jameshaven's Journal, 03 January 2012

189.6 lb Lost so far: 4.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 67.65g | Prot: 51.25g | Carb: 224.98g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Tangerine, Jam Preserves, Peanut Butter, White Bread. Dinner: Fish Sticks, Potato French Fries. Snacks/Other: Tangerine, Potato Chips. more...

2727 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...