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recording food this morning I had no clue herbal tea had calories, not many but still wow! Im excited to think that I didnt try to cut any food out of my plan yesterday just watched what I ate and didnt eat the extra BAD stuff. I was still under my calories and I ate all day! :) Today I am going to cut just a few more down or do some extra time on the treadmill to make it so that I have an extra 1000 calories burned. So what do I cook for dinner tonight???
oh and I got my 30 min walk in and I hated every second of it I guess I will have to try to mix it up tomorrow
Diet Calendar Entries for 03 January 2012:
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1328 kcal
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Fat: 45.37g | Prot: 67.50g | Carb: 156.13g.
Breakfast: Fruit Naturals Mixed Berries, fiber one 90 calorie, cheese stick, Tea (Brewed, with Distilled Water), apple. Lunch: cheese, green pepper, refried black beans, rotelle tomatoes, Flour Tortilla, sour cream. Dinner: orange sauce, bonless skinless chicken breast, brown minute rice. Snacks/Other: Crunchy Peanut Butter. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats with staying within your RDI!! I roasted a butternut squash last night with some grilled chicken, it was really good :-)
03 Jan 12 by member: Shellie7431
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