Bobe1966's Journal, 04 January 2017

Realistic goal for 2017 is 1 lb per week. Slow works, fast don't last.
300.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2017:
3369 kcal Fat: 161.10g | Prot: 156.73g | Carb: 264.83g.   Breakfast: McDonald's Sausage Burrito. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Five Guys Fries (1/2 Regular), Michelob AmberBock. Snacks/Other: Taffy. more...
4025 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.2 lb a week

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