maneshadslv's Journal, 06 January 2017

182.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 44.71g | Prot: 35.52g | Carb: 98.56g.   Breakfast: Coffee with Cream and Sugar, Cooked Pinto, Calico or Red Beans. Lunch: Boston Market Fresh Steamed Vegetables, Chicken Curry. more...

2948 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...