Weigh In record (no journal entry) for 24 November 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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835 kcal
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Fat: 28.84g | Prot: 40.82g | Carb: 103.98g.
Breakfast: Albertsons Hard Boiled Egg Whites, Cooked Mung Beans. Lunch: Cooked Green String Beans, Rice King Vegetable Chop Suey, Bolani Lentil Curry, Brown Rice, Chicken Curry. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 0.8 lb a week
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 Comments
Green arrows are always good!
24 Nov 16 by member: warrenwinter
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