| January 2020 |
| Fri 31st: |
1147 *
|
76%
|
fat: 33.60g |
| |
protein: 72.65g |
| |
carbs: 130.71g |
|
-
|
-
|
| Fri 24th: |
970 *
|
65%
|
fat: 15.37g |
| |
protein: 75.91g |
| |
carbs: 124.87g |
|
-
|
-
|
| Thu 23rd: |
1111 *
|
74%
|
fat: 29.96g |
| |
protein: 89.96g |
| |
carbs: 112.80g |
|
-
|
-
|
| Wed 22nd: |
991
|
66%
|
fat: 19.50g |
| |
protein: 56.00g |
| |
carbs: 139.90g |
|
-
|
-
|
| Tue 21st: |
1104 *
|
74%
|
fat: 38.45g |
| |
protein: 53.58g |
| |
carbs: 130.03g |
|
-
|
-
|
| Mon 20th: |
861 *
|
57%
|
fat: 15.53g |
| |
protein: 58.47g |
| |
carbs: 112.32g |
|
-
|
-
|
| Fri 17th: |
1238 *
|
83%
|
fat: 28.59g |
| |
protein: 63.51g |
| |
carbs: 177.05g |
|
-
|
-
|
| Thu 16th: |
1128 *
|
75%
|
fat: 37.04g |
| |
protein: 69.15g |
| |
carbs: 122.81g |
|
-
|
-
|
| January 2017 |
| Wed 25th: |
370 *
|
25%
|
fat: 8.65g |
| |
protein: 25.77g |
| |
carbs: 35.30g |
|
2757*
|
 2387
|
| Fri 20th: |
-
|
-
|
|
2948*
|
-
|
| Mon 9th: |
425 *
|
28%
|
fat: 5.61g |
| |
protein: 18.47g |
| |
carbs: 78.56g |
|
-
|
-
|
| Fri 6th: |
928 *
|
62%
|
fat: 44.71g |
| |
protein: 35.52g |
| |
carbs: 98.56g |
|
2948*
|
2020
|
| November 2016 |
| Fri 25th: |
922 *
|
61%
|
fat: 19.69g |
| |
protein: 35.66g |
| |
carbs: 143.95g |
|
-
|
-
|
| Thu 24th: |
835 *
|
56%
|
fat: 28.84g |
| |
protein: 40.82g |
| |
carbs: 103.98g |
|
-
|
-
|
| Thu 17th: |
864 *
|
58%
|
fat: 29.58g |
| |
protein: 41.88g |
| |
carbs: 93.88g |
|
-
|
-
|
| Wed 16th: |
1155 *
|
77%
|
fat: 39.73g |
| |
protein: 68.89g |
| |
carbs: 114.33g |
|
2850*
|
1695
|
| Tue 15th: |
1151 *
|
77%
|
fat: 38.43g |
| |
protein: 60.72g |
| |
carbs: 127.23g |
|
2824*
|
1673
|
| Mon 14th: |
-
|
-
|
|
2312*
|
-
|
| Sun 13th: |
-
|
-
|
|
2312*
|
-
|
| Sat 12th: |
1105 *
|
74%
|
fat: 37.65g |
| |
protein: 72.32g |
| |
carbs: 103.89g |
|
2312*
|
1207
|
| Fri 11th: |
1370 *
|
91%
|
fat: 44.75g |
| |
protein: 71.78g |
| |
carbs: 158.58g |
|
2864*
|
1494
|
| Thu 10th: |
1176 *
|
78%
|
fat: 38.94g |
| |
protein: 63.56g |
| |
carbs: 131.30g |
|
2824*
|
1648
|
| Wed 9th: |
1113 *
|
74%
|
fat: 37.80g |
| |
protein: 72.65g |
| |
carbs: 105.20g |
|
3048*
|
1935
|
