Weigh In record (no journal entry) for 17 January 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1238 kcal
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Fat: 28.59g | Prot: 63.51g | Carb: 177.05g.
Breakfast: Lite n' Easy Apple & Cranberry Fruit Mix, Pauls Skinny Milk, Lite n' Easy Vanilla Pears with Orange Syrup, Coffee with Milk. Lunch: Lite n' Easy Creamy Dressing, Lite n' Easy Greek Salad, Chicken Wrap. Dinner: Lite n' Easy Spaghetti Bolognaise. Snacks/Other: Dave's Killer Bread Thin-Sliced Good Seed Bread, Tea with Skimmed Milk. more...
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gaining 0.1 lb a week
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