Weigh In record (no journal entry) for 04 January 2017
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2017:
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2616 kcal
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Fat: 98.62g | Prot: 137.38g | Carb: 300.26g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, Kirkland Signature Dried Cherries, Fennel Seed, Bananas, Kirkland Signature Organic Coconut Oil, Vega Protein & Greens, Pure Hawaiian Spirulina, Cinnamon, Now Foods Psyllium Husk Powder, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Dried Seaweed, Whole Milk, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Organic Steel Cut Oats, 365 Organic Quinoa, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Alvarado Street Bakery Sprouted Whole Wheat Bread, Kirkland Signature Low Sodium Bacon, Spirulina Seaweed (Dried), Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, Great Value Strawberry Preserves. Dinner: Cherry Tomatoes, Tequila, Red Table Wine, Garlic, Kirkland Signature Organic Coconut Oil, Sargento Natural Blends - Sharp Cheddar-Jack, Zucchini, Fulton Valley Farms Organic Pasture-Raised Eggs. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Dried Pitted Tart Montmorency Cherries. more...
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gaining 4.9 lb a week
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