Weigh In record (no journal entry) for 02 January 2012
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1389 kcal
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Fat: 51.52g | Prot: 61.70g | Carb: 160.22g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Extreme Wellness Fat Free Tortillas, starkist tuna salad. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Meatless Lasagna. Snacks/Other: Hummus, Special K Multi-Grain Crackers, Vodka, Fat Free Small Curd Cottage Cheese (Snack Size), Diced Peaches No Sugar Added. more...
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2298 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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