Weigh In record (no journal entry) for 28 December 2011
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263.4 lb
Lost so far: 2.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2561 kcal
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Fat: 106.84g | Prot: 102.43g | Carb: 349.59g.
Breakfast: Milk (Nonfat), Fried Egg. Lunch: Gluten Free Breaded Chicken Breast Nuggets, Fat Free Italian Dressing, Cucumber (Peeled), Onions, Tomatoes. Dinner: Coke (12 oz), Saltine Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup, Deli Shaved Chicken, Original Potato Chips. Snacks/Other: Hostess Blueberry Muffin, Root Beer (Can), Salsa, Tortilla Corn Chips. more...
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losing 8.4 lb a week
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