Weigh In record (no journal entry) for 03 January 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2436 kcal
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Fat: 79.87g | Prot: 109.18g | Carb: 190.15g.
Breakfast: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Basmati Rice, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds). Lunch: Brie Cheese, Tia Rosa Flour Tortillas, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Piccadilly Salmon Patties, Trader Joe's Premium Salmon Patties, Salmon Cake or Patty, Marburger Farm Dairy Gourmet Buttermilk, Cabbage. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, White Table Wine. more...
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2650 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Resting - 13 hours, Desk Work - 2 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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gaining 14.0 lb a week
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