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rhairston
Journal
15 Jan 10
rhairston's Journal, 15 January 2010
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Weigh In record (no journal entry) for 15 January 2010
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
2235 kcal
Fat: 81.36g | Prot: 74.61g | Carb: 295.94g.
Breakfast:
100% Juice Orange Peach Mango, Special K Fruit & Yogurt Cereal (Family Size).
Lunch:
Sweet Tea (Large), Tortilla Corn Chips, Salsa (Ready to Serve), Chimichanga with Chicken and Cheese.
Dinner:
Tea (Brewed), Pizza with Meat, Spicy Tuna Roll.
more...
2359 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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