Weigh In record (no journal entry) for 02 January 2017
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492.2 lb
Lost so far: 46.8 lb.
Still to go: 242.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1522 kcal
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Fat: 68.59g | Prot: 131.91g | Carb: 90.51g.
Lunch: KFC Cole Slaw, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Whole Wing. Dinner: Cooked Rice, Pork Chop. Snacks/Other: O'Brien's Double Barrel Cooked Salami Sticks. more...
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gaining 0.6 lb a week
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