Weigh In record (no journal entry) for 22 July 2016
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478.2 lb
Lost so far: 60.8 lb.
Still to go: 228.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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3671 kcal
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Fat: 213.40g | Prot: 123.59g | Carb: 290.36g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables, McDonald's Hot Picante Sauce, McDonald's Premium Roast Coffee (Small), McDonald's Hash Brown. Lunch: On The Border Cheese Enchilada, On The Border Refried Beans with Cheese (Side), On The Border Queso Blanco without Chips (Cup), Spanish Rice, Beef Taco with Cheese, Tomato and Taco Sauce, Las Fortunitas Corn Tortilla Chips. Dinner: QuikTrip Hot Dog with Bun, Cheese Sauce, Michelina's Traditional Recipes Swedish Meatballs. more...
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losing 3.8 lb a week
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