Weigh In record (no journal entry) for 20 March 2017
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495.0 lb
Lost so far: 44.0 lb.
Still to go: 245.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2001 kcal
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Fat: 107.00g | Prot: 165.00g | Carb: 92.00g.
Lunch: Logan's Roadhouse Chopped Sirloin. Dinner: El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Progresso Traditional Chicken Cheese Enchilada Flavor Soup. more...
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gaining 0.3 lb a week
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