| September 2023 |
| Wed 13th: |
1384 *
|
69%
|
fat: 79.23g |
| |
protein: 102.60g |
| |
carbs: 61.37g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1120 *
|
56%
|
fat: 47.50g |
| |
protein: 81.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
491 *
|
25%
|
fat: 18.76g |
| |
protein: 15.06g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 24th: |
1195 *
|
60%
|
fat: 46.00g |
| |
protein: 84.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 23rd: |
1888 *
|
94%
|
fat: 97.21g |
| |
protein: 175.44g |
| |
carbs: 88.11g |
|
-
|
-
|
| Thu 2nd: |
1170 *
|
24%
|
fat: 65.00g |
| |
protein: 69.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
371 *
|
8%
|
fat: 9.76g |
| |
protein: 8.06g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 2nd: |
1142 *
|
24%
|
fat: 56.12g |
| |
protein: 97.24g |
| |
carbs: 65.00g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
1438 *
|
30%
|
fat: 53.80g |
| |
protein: 80.72g |
| |
carbs: 156.80g |
|
-
|
-
|
| Mon 10th: |
2060 *
|
43%
|
fat: 84.00g |
| |
protein: 132.00g |
| |
carbs: 194.50g |
|
-
|
-
|
| Wed 5th: |
1220 *
|
25%
|
fat: 45.00g |
| |
protein: 78.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 3rd: |
1160 *
|
24%
|
fat: 48.00g |
| |
protein: 65.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
922 *
|
19%
|
fat: 39.16g |
| |
protein: 35.96g |
| |
carbs: 114.72g |
|
-
|
-
|
| Wed 14th: |
950 *
|
20%
|
fat: 61.00g |
| |
protein: 55.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 13th: |
593 *
|
12%
|
fat: 13.60g |
| |
protein: 29.73g |
| |
carbs: 85.71g |
|
-
|
-
|
| Fri 9th: |
811 *
|
17%
|
fat: 23.25g |
| |
protein: 54.53g |
| |
carbs: 103.04g |
|
-
|
-
|
| Thu 8th: |
1349 *
|
28%
|
fat: 51.41g |
| |
protein: 59.86g |
| |
carbs: 167.33g |
|
-
|
-
|
| Wed 7th: |
811 *
|
17%
|
fat: 22.75g |
| |
protein: 54.53g |
| |
carbs: 103.04g |
|
-
|
-
|
| Thu 1st: |
953 *
|
20%
|
fat: 35.15g |
| |
protein: 60.80g |
| |
carbs: 100.33g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1278 *
|
27%
|
fat: 60.15g |
| |
protein: 69.80g |
| |
carbs: 119.33g |
|
-
|
-
|
