Weigh In record (no journal entry) for 03 January 2017
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1227 kcal
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Fat: 74.02g | Prot: 97.38g | Carb: 39.74g.
Breakfast: Blue & Roquefort Cheese Salad Dressing, Chicken Wing, Hy-Top Chunk Light Tuna Packed in Water, Sweet Pickle Relish, Duke's Light Mayonnaise. Lunch: Church's Chicken Boneless Wings with BBQ Sauce. Snacks/Other: Sweetworks Sixlets (8 Individual Candies). more...
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gaining 0.7 lb a week
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