stresn3 - Member

stresn3

Joined July 2011

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Weight History

Start Weight

221.0 lb

Lost so far: 21.0 lb

Current Weight

200.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 55.0 lb

stresn3's Weight History

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Chopped zucchini with parmesan cheese.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

view complete cookbook

	1/2 serving Lance BBQ Flavor Pork Skins
	1 1/2 servings Lifesavers Wint-O-Green Mints (4)
	1 serving Chiquita Banana
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Cleaning

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.