Weigh In record (no journal entry) for 30 August 2016
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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998 kcal
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Fat: 82.67g | Prot: 51.45g | Carb: 12.85g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee with Milk. Lunch: Buffalo Style Lightly Breaded Chicken Wings. Dinner: McDonald's McDouble (No Bun). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 3.5 lb a week
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stresn3's weight history
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