Weigh In record (no journal entry) for 03 January 2017
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161.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1677 kcal
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Fat: 63.01g | Prot: 95.78g | Carb: 186.58g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Zone Perfect Classic Nutrition Bar - Fudge Graham, Cherry Tomatoes, Egg, Kirkland Signature Crumbled Bacon. Lunch: Kirkland Signature Master Carve Ham, Beets, Bell Peppers, Cos or Romaine Lettuce, Kraft Honey Mustard Dressing & Dip, Broccoli Flower Clusters. Dinner: Red Potatoes (Flesh and Skin), Market Day Sweet Corn Casserole, Skinless Chicken Breast, Milton multi grain plus. Snacks/Other: Carrots, M&M's Peanut Chocolate, Cheddar Cheese. more...
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2387 kcal
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Activities & Exercise:
P90x yoga x - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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