Weigh In record (no journal entry) for 27 December 2016
|
161.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2016:
|
1641 kcal
|
Fat: 70.41g | Prot: 106.24g | Carb: 143.23g.
Breakfast: Kirkland Signature Egg Whites, Egg, land o lakes cottage cheese 2% lowfat, Kirkland Signature Crumbled Bacon, Green Peppers, Cherry Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Beets, Bell Peppers, Cos or Romaine Lettuce, Kraft Honey Mustard Dressing & Dip, Kirkland Signature Master Carve Ham, Broccoli Flower Clusters. Dinner: Skinless Chicken Breast, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Mission Flour Tortillas (Fajita Size), Ore-Ida Extra Crispy Tater Tots. Snacks/Other: M&M's Peanut Chocolate. more...
|
|
3159 kcal
|
Activities & Exercise:
P90x Plyomeetrics - 59 minutes, P90x chest shoulders and triceps - 1 hour and 1 minute, Walking (moderate) - 3/mph - 3 hours, Resting - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|