Weigh In record (no journal entry) for 10 January 2017
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161.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1803 kcal
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Fat: 70.59g | Prot: 108.05g | Carb: 193.86g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Greek Yogurt, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Quaker Instead Oatmeal. Lunch: Tangerines (Mandarin Oranges), Costco Rotisserie Chicken, Bell Peppers, Kraft Honey Mustard Dressing & Dip, Broccoli Flower Clusters, Cos or Romaine Lettuce, Beets. Dinner: Potato French Fries, Ground Beef (Cooked), Premier Bakers Gourmet Hamburger Buns, Trader Joe's Southwestern Style Chicken Poppers. Snacks/Other: Oatmeal Cookie. more...
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2401 kcal
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Activities & Exercise:
P90x yoga x - 49 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 11 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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