MissPam123's Journal, 02 January 2012

Went out to dinner and stuck to plan.

Diet Calendar Entry for 02 January 2012:
1336 kcal Fat: 87.08g | Prot: 98.84g | Carb: 47.93g.   Breakfast: international coffee, butter, egg, mushrooms. Lunch: thick cut bacon, yellow pepper, brie, cucumber, atkins bar coconut. Dinner: steak, broccoli, salad. Snacks/Other: avacado, (red onion, Atkins Advantage Milk Chocolate Delight Shake. more...
on diet Atkins  


Other Related Links



MissPam123's weight history

MissPam123's Recent Activity

MissPam123's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

butterfliesrfree updated their Food Diary.
mrsbudryzer updated their Food Diary.
right-now-or-never recorded a Weight Entry at 129.2 lb.
jsmitherman supported Draglist's Journal Entry.
bankgirl1 updated their Food Diary.
Ragdoll daan recorded a Weight Entry at 145.9 lb.
bryophyte recorded a Weight Entry at 193.0 lb.
YellowTrucker recorded a Weight Entry at 331.0 lb.