Weigh In record (no journal entry) for 02 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1501 kcal
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Fat: 50.86g | Prot: 76.67g | Carb: 190.87g.
Breakfast: Diet Coke Caffeine Free, Organic Brown Flaxseeds, Banana, Dried Cranberries, Multigrain Oatmeal, Walnuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Caffeine Free Peppermint Tea, Salisbury Steak with Macaroni and Cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garlic Texas Toast, Broiled or Baked Breaded or Floured Pork Chop, Cheese Filled Ravioli. Snacks/Other: Milk Chocolate Kisses. more...
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1938 kcal
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Activities & Exercise:
stairs - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
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gaining 0.5 lb a week
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