Weigh In record (no journal entry) for 04 December 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1786 kcal
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Fat: 75.33g | Prot: 63.27g | Carb: 221.08g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: French Onion Chip Dip, Potato Chips (Unsalted), Dill Cucumber Pickles, Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Razzleberry Pie, Pineapple, Plain or Vegetarian Baked Beans (Canned), White Potatoes (Flesh and Skin), Roast Beef. more...
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1999 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
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losing 2.0 lb a week
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