dablues's Journal, 04 December 2016


Diet Calendar Entries for 04 December 2016:
1715 kcal Fat: 57.50g | Prot: 77.65g | Carb: 232.33g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Sweet Pepper Jalapeno Jam, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Metamucil Orange Smooth Multihealth Fiber. Lunch: Smart Balance Original Buttery Spread, Pork Chops (Top Loin, Boneless), White House Healthy Plus Golden Delicious Unsweetened Applesauce, Success Boil-in-Bag Jasmine Rice. Dinner: Xylitol, Blue Diamond Almond Breeze Original, Sea Salt, Coffee (Brewed From Grounds) , Olive Oil , Vinegar , Black Pepper , Omega Buttery Spread, Metamucil Orange Smooth Multihealth Fiber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Sour Dough Bread, Simple Truth Stuffed Chicken Breast, Honeycrisp Apples, Bakery Fresh Snickerdoodle Cookies. more...
2906 kcal Activities & Exercise: All exercises - 6 hours and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members



dablues's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.