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Starting all over again! Trying to be on Atkins Induction for 2 weeks and then LCHF keeping it below 50 grams carbs. I haven't been on here in so long, I am actually surprised that I weigh less than I did the last time I weighed in.
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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847 kcal
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Fat: 63.25g | Prot: 52.39g | Carb: 22.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Market Pantry Colby Jack Shredded Cheese, Butter, Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Dinner: Butter, Green Giant Steamers Tuscan Seasoned Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Airborne Chewable Tablets. more...
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losing 0.2 lb a week
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