Weigh In record (no journal entry) for 24 September 2016
|
188.8 lb
Lost so far: 9.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 September 2016:
|
367 kcal
|
Fat: 22.05g | Prot: 23.28g | Carb: 25.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|